Write it Out

We all know what it’s like to want to do everything at once and not give ourselves enough time just to breathe and sort through our thoughts, ideas, and responsibilities. That constant overload can lead straight to stress and anxiety, and we end up buried beneath a mountain of information. Honestly, navigating through it hasn't been easy for me either.

But one trick I’ve learned—if I don’t write something down, sure, it might get done… but the real magic comes from putting pen to paper and being able to check it off. That sense of accomplishment is seriously uplifting. It's a small thing, but it makes a world of difference. So what do I do? I grab one of my  notebooks, or even just a piece of paper, and jot things down. It feels like once I've written something, it’s out there in the universe, ready to start working itself out as I look at it and find my way through whatever challenge I’m facing.

Usually, the buckets I create are business-related, or for those times when I've taken on too much and need to regain some control. I break everything down into buckets, and every part of my life has its own space—its own "done, check it off" moment. Sometimes I bounce between tasks, not always sticking with one checklist until the very end. It actually turns into a bit of a game: which to tackle first, what feels right in the moment. The list is never really finished (life doesn’t wait!), but celebrating every little win along the way matters.

So, if you're feeling overwhelmed and want just a little bit of peace, my advice is simple: write stuff down. Don’t overthink it. It could be a full sentence or just two words as a reminder. Make a checklist. There is absolutely nothing wrong with having a checklist or journaling your thoughts and what needs your attention. It gives you peace, clarity, and helps you put things in perspective. Just let it be your tool to clean things up, bring in some order, and find your way forward.